Strong Body - Clear Mind - Energized Life

Wellness rooted in structure, discipline, and real-life clarity.
Build the strength, mindset, and confidence to move through life with purpose.

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Services

In-Person Coaching

Each in-person coaching package provides a complete, customized training experience built around your individual goals, fitness level, and lifestyle. These sessions are hands-on, accountability-driven, and focused on building long-term strength and confidence.

Includes:

1-on-1 personalized training sessions
Full program design + customized workout split
Corrective exercise and mobility work
Personalized nutrition plan (macros + guidance)
Accountability calendar and check-ins
Messaging support between sessions

Online Training Program

Personalized online coaching for clients who want structure, accountability, and expert guidance from anywhere. All programming is tailored to your goals and experience level, with ongoing communication and progress tracking through the Trainerize platform.

Includes:

Customized workout split + program design
Corrective exercise and mobility drills
Personalized nutrition plan (macros + guidance)
Accountability calendar and check-ins
Messaging support directly in Trainerize

Online Nutrition Coaching

Ideal for clients who already have a workout routine but want professional guidance with their nutrition. We’ll focus on sustainable eating habits, macro balance, and fueling for energy and recovery — without restrictive dieting.

Includes:

Personalized macro plan + detailed nutrition strategy
Cronometer app setup + weekly food tracking reviews
Accountability calendar + weekly or biweekly check-ins
Messaging support for ongoing adjustments and questions

30-Minute Consultation Call
15 US dollars
Book Now

Journey to Success

Coach Brian Arias

Founder of Fuerza Wellness | Personal Trainer & Mindset Coach

I’m Brian, the founder of Fuerza Wellness.

My journey into coaching began during a time when I needed to rebuild my strength, confidence, and overall direction in life. Fitness became the place where I found structure, clarity, and a renewed sense of purpose.

Before becoming a coach, I spent years in high-stress environments that left me feeling disconnected from myself. Through strength training, better nutrition, and mindset work, I rebuilt my health and developed the discipline and resilience that now shape how I coach others.

Today, I help clients get stronger, move better, build consistency, and reconnect with their confidence. My coaching style is supportive, structured, and realistic — meeting you where you are and guiding you forward with clarity and accountability.

Whether you’re starting fresh, returning after a long break, or ready to take your fitness to the next level, my goal is to help you build a stronger body, a clearer mind, and a more energized life.

Strong Body | Clear Mind | Energized Life

Latest Articles

NORMA D.

STREET NURSE

I started working with Brian at 320 lbs, struggling with high blood pressure, anxiety, depression, and chronic pain. Even everyday activities were becoming difficult.

Brian customized every workout to my abilities while still challenging me to grow. His support and dedication have helped me improve my mobility, confidence, and motivation.

For the first time, I truly believe I can succeed. I feel stronger, more in control of my health, and confident about my future.

She didn’t come to coast — she came to get better.

Conditioning with PURPOSE 💥

Every part of this flow is designed to make her stronger, more athletic, and more confident in her body.

Ropes → Power
Box jumps → Explosiveness
Renegade rows → Control
Step-ups + press → Strength + balance
Inchworms + Spidermans → Mobility
Rower → Heart + grit

She didn’t shy away from a single piece of it.
She locked in, showed up, and gave everything she had today — and it shows.

This is the kind of work that builds a different level of strength — inside and out.

#FuerzaWellness
#CoachBrian
#ConditioningDay
#StrengthTraining
#WomenWhoLift
#AthleticTraining
#AnaheimFitness
#AnaheimTrainer
#OCFitness
#OrangeCountyTrainer
#SoCalFitness
#StrongerEveryDay

45 pounds down since June.

And today… her first cable pec fly ever.

Watching her step into movements she once thought were “too advanced” has been one of the most rewarding parts of coaching her.

I’m truly so proud of her consistency, her courage, and the way she shows up for herself week after week.

This journey isn’t about perfection — it’s about growth. And she embodies that.

Proud is an understatement!

Strong Body. Clear Mind. Energized Life. 🌿

#ClientProgress #WeightLossJourney #StrengthTraining #FitnessTransformation #OnlineCoach #PersonalTrainer #FuerzaWellness #StrongerEveryDay #WomenWhoLift #FitnessJourney #OCFitness #AnaheimTrainer #WellnessJourney #GymProgress #ConfidenceBuilding

Today, I chose myself.

After years of surviving, tolerating, pushing, and pretending everything was “fine,” I finally closed a chapter that took so much from me.

This wasn’t an easy decision — it was a necessary one.

A decision rooted in self-worth, healing, and trust.

Hoy elegí paz.
Hoy elegí valorarme.
Hoy empieza un nuevo capítulo.

I’m stepping into a season where peace matters more than comfort.

Where my safety, my dreams, and my spirit can breathe again.

Where I trust that what’s ahead will replace everything I had to let go of — with something better.

If you’re in a season of transition too, I hope you choose yourself.

I hope you choose the spaces and people that make you feel safe, seen, and supported.

Aquí empieza una nueva historia.

And I’m ready for every blessing that’s meant for me. 💚✨

#ChooseYourself
#ElijoPaz
#NewChapter
#AmorPropio
#HealingJourney
#ConfíaEnElProceso
#PazInterior
#FuerzaInterior
#BetterDaysAhead
#VibrasBonitas

Some days you don’t feel like the strongest, leanest, or most “put together."

Truth is — I don’t right now.

I’m in a season of rebuilding—financially, career-wise, post-divorce, while juggling three jobs and battling my own limiting beliefs.

I’m not at my “fittest,” and I don’t always feel proud of the reflection in the mirror.

But this race reminded me of something powerful:

I still showed up.
I still ran. I still climbed, crawled, carried, and fought my way through this Spartan 10K.

Because strength isn’t only measured in six-packs or perfect physiques. Strength is resilience. Strength is keeping pace when your legs are screaming. Strength is lifting the weight of life and deciding you won’t be crushed by it. Strength is proving to yourself that even in your “messy middle,” you are still powerful, still athletic, and still inching toward that better version of yourself.

This day was more than obstacles—it was proof. Proof that even when I feel low, I can rise. Proof that even when I feel heavy, I can still move light. Proof that even when I question myself, I’m still capable of more than I realize.

If you’re in your own battle right now—don’t wait until it’s perfect to start.

Don’t wait until you feel ready. Just keep moving forward.

Even one messy, gritty step at a time still gets you closer to the version of yourself you’re fighting for.

👉 Save this as a reminder: you don’t need to be perfect to be powerful.

Strong Body | Clear Mind | Energized Life

#FuerzaWellness #SpartanRace #spartansuper #wearespartan #KeepMoving #latinotrainer
#energizedlife #strongbodyclearmind #pushthrough #overcominglimitingbeliefs #weareathletes

Flexin’ on my doubts 😤🔥

#StrongBodyClearMind #FuerzaWellness #AnaheimFitness #OCFitness #MindsetMatters #StrengthOverStruggles #ProgressNotPerfection #SelfMade #CoachLife

✨ “For the first time in my life, I truly believe I can succeed.”

That’s what one of my amazing clients shared with me after just a few months of training together. 🌱

When we started, she was facing:

High blood pressure, anxiety, and chronic pain

Struggles with mobility from past knee and shoulder injuries

Feeling stuck and unsure if change was possible

Now she’s:

Moving with more freedom and confidence

Activating muscles she didn’t even know she had

Getting stronger every week — both physically and mentally 💪

This is what real progress looks like: not a number on a scale, but a renewed belief in yourself and your future.

I’m proud beyond words of her consistency, courage, and trust in the process and most importantly how she views herself✨

👉 Ready to build strength in your body and your mind? DM me “WELLNESS” to start your journey today and take the first step together.

#FuerzaWellness #AnaheimFitness #OCWellness #TransformationJourney #ClientWin #StrongBodyClearMindEnergizedLife #WellnessCoach #RealResults #wellnessbeginswithin #ConfidenceBuiltHere #strongcorestrongspirit #StrongBodyClearMind #EnergizedLife

No matter where you are — Anaheim, Orange County, or across the map 🌎 — you don’t have to do this journey alone.

At Fuerza Wellness, I coach clients in-person here in Anaheim, and online. Together we’ll build strength, confidence, and energy that lasts beyond the gym. 💪

Whether you’re ready for personal training, online coaching, or just need accountability — I’m here to guide you step by step.

📩 DM me to start your journey today.

Strong Body | Clear Mind | Energized Life ✨

#FuerzaWellness #StrongBodyClearMind #AnaheimFitness #OCTrainer #OrangeCountyWellness #PersonalTrainingOC #OnlineFitnessCoach #AnaheimWellness #OCFitness #MindsetAndMovement #NutritionCoach #EnergizedLife #NewClientsWelcome #FitnessWithPurpose #WellnessJourney #sehablaespanol #latinotrainer

SATURDAY STRIDES IS HERE 🏃‍♂️🍂
Start your weekend with good vibes, movement, and community! 💪🌿

We meet every Saturday at 9 AM for a fun, casual run/walk (up to 3 miles). All paces, all levels, and yes — family & friends are welcome too. 🙌

✨ It’s free.
✨ It’s beginner-friendly.
✨ It’s all about connection.

Ready to join? DM me @fuerzawellnesscoach for details — let’s run, laugh, and grow stronger together! 💚

#SaturdayStrides #CommunityRun #AnaheimFitness #OCWellness #OCFitness #OrangeCountyLife #AnaheimRunners #SoCalWellness #AnaheimActive #StrongBodyClearMindEnergizedLife #OCCommunity #AnaheimLife #OCEvents #SoCalFitness #fuerzarunclub #fuerzawellness #fuerzawellnesscoach

Sometimes life pulls us apart before it brings us back together.

I’ve been through it — divorce, family loss,three jobs, building a business from scratch, hitting rock bottom. For some, it’s raising kids, putting dreams on pause, or feeling the weight of responsibility when support systems disappear the moment we start to level up.

It gets lonely. But here’s the truth I keep reminding myself: when you look back — at the top of the mountain, across the finish line of that marathon, or at the milestone you thought you’d never reach — you’ll thank yourself for one thing: choosing to take care of yourself.

Because at the end of the day, no matter who comes and goes, we are all we’ve got. And that’s more than enough. 💪🌱

#FuerzaWellness #StrongBodyClearMindEnergizedLife #SelfCareJourney #FromRockBottomToRise #RunWithPurpose #KeepGoing #WellnessCommunity #TakeCareOfYou
#gaywellnesscoach #latinwellnesscoach #anaheimtrainer

✨ Recovery is just as important as training. Here’s what sessions like this can do for you ⬇️

🔴 Boost circulation & muscle repair

🌡️ Relieve soreness and tension

💧 Support stress relief & relaxation

😴 Improve sleep quality

⚡ Speed up overall recovery

👉 Remember: the stronger your recovery, the stronger your results.

Would you try this recovery method? Drop a 🔥 or 💯 in the comments!

#RecoveryMatters #WellnessJourney #StrongBodyClearMind #RestAndRecover #HealingVibes
#FuerzaWellness #FitnessLifestyle #CoachBrian #HolisticFitness #TrainRecoverThrive
#LatinoWellness #EntrenaConFuerza #SaludYBienestar #ComunidadActiva
#WellnessForAll #PrideInProgress #ConfidenceBuiltHere #StrongerTogether 🏳️‍🌈
#AnaheimFitness
#anaheimtrainer

Healing isn’t instant—it’s rebuilding after every setback. 🌱

Even when victory feels far away, each step forward is proof you’re rising. ⛰️

Keep going, your season will come ✨✨

#FuerzaWellness #StrongBodyClearMindEnergizedLife #RockBottomToRise #WellnessJourney #MindsetMatters #LatinoStrength #EntrenaConFuerza #gaywellnesscoach #BuildNotBreak #RiseAbove #WellnessForAll #PlantTheSeed #InnerStrength #ResilientMindset #FitnessMotivationDaily #FromSetbackToStrength #natureboi #mountains #theclimb #anaheim #oc

Confidence is built in the moments no one else sees. 🔥

Show up, own your space, and the rest follows. ✨

Strong Body | Clear Mind | Energized Life 🌿

#FuerzaWellness #CoachBrian #MensFitness #LatinoFitness #ConfidenceJourney #AnaheimCoach #MindsetShift #StrongBodyClearMindEnergizedLife
#cultivatingconfidence #carryyourselfwell #higherfrequencies

Si el equivocado comió bien, prepárate para que el correcto coma como rey 👑🔥🍊

Jokes aside… the real flex isn’t about anyone else — it’s training for YOU. For your health, your energy, and the confidence that carries into every part of your life.

That’s the Fuerza Wellness vibe: strong body, clear mind, energized life 🌱💪

#FuerzaWellness #StrongBodyClearMind #EnergizedLife
#LatinoCoach #OrgulloLatino #EntrenaConFuerza
#GayFitness #SpicyAndStrong #MascAndMuscle #GymBoysUnite
#ConfianzaTotal #ReyVibes #PrideInStrength #FitLatino
#AnaheimFitness #WellnessConSazón #StrongBodyProudHeart

Among the trees, limits fade. 🌲 Every step forward is proof that strength lives within.

#StayTheCourse #PushPastLimits #RunForClarity #MindfulRunner #WellnessJourney #AnaheimFitness #FuerzaWellness #StrongBodyClearMind #RunnerCommunity #EveryStepCounts #GrowthMindset #EnergizedLife

Do I always feel shredded? Nope. Do I always show up anyway?

Absolutely!

Fitness is more than an image — it’s energy, mindset, and the willingness to grow through every season.

If you’re ready to build your strength inside & out, I want to be the one you call to get you to the right place. 🌱 😉

#FuerzaWellness
#FitnessCoach
#WellnessJourney
#StrongBodyClearMind
#OutdoorWorkout
#GroundedEnergy
#LatinoFitness
#QueerFitness
#InclusiveWellness
#ProgressNotPerfection
#BetterEveryDay
#energizedlife

✨ Progress isn’t always clean, easy, or linear. Some days feel heavy, and that’s okay. Every step—high or low—still counts toward your growth. 🌿

Embrace the journey. Honor the struggle. Keep moving forward. 💪

#FuerzaWellness #StrongBodyClearMindEnergizedLife #ProgressNotPerfection #WellnessJourney #GrowthMindset

🥞 High-Protein Pancakes Under 800 Calories 🥞

Here’s my go-to stack when I want something quick, filling, and delicious:

8oz milk of choice

8oz Kodiak protein pancake mix

1 tbsp coconut oil

1 tbsp vanilla extract

1 scoop vanilla protein powder

2oz egg whites

✨ Macros (per stack):

Calories: 760
Protein: 62g
Carbs: 69g
Fat: 24g

💪 Packed with protein, balanced with carbs and fats, and still under 800 calories. The perfect combo of fuel + flavor to start the day strong.

👉 Save this recipe for your next breakfast!

Would you stack these? 👇

#ProteinPancakes #HighProteinRecipes #MacroFriendly #NutritionCoach #HealthyBreakfast #FuelYourBody #MacrosMadeEasy #NutritionTips #FitnessNutrition #ProteinGoals
#StrongBodyClearMind #FuerzaWellness #FitnessCoach #HealthyLifestyle #WellnessJourney #GainsMadeSimple #FoodForFuel #MuscleFuel
#LatinoFitness #LatinosWhoLift #SaludYBienestar #ComidaSaludable #OrgulloLatino #LatinxWellness #LatinosActivos

These bands aren’t here to play… they’re here to lift, shape, and set your peach on 🔥

Constant tension = your glutes working overtime with every squat, walk, and jump.

Translation? A stronger, rounder, juicier booty!

Try this banded set next leg day and thank me when sitting down feels… spicy 😏

Do 3-4 Sets:

Banded Wide Squats: 10 reps
Banded Pulse Squats: 10 reps
Banded Lateral Walk: 10 reps
Banded Jump Squats: 10 reps
Banded Lateral Walk (Back): 10 reps
Banded Pulse Squats (yes, again): 10 reps

#bootyworkout #bandedlegday #gluteburner #resistancebandsworkout #bootygains #FuerzaWellness #gluteactivation #menwithglutesmovebetter #latinodaddyrealness #gayboi #salvyboi

Don’t be ridiculous… everyone wants to run like this 😉

10mph feels easy when you build speed and endurance the right way.

#speedtraining #treadmillworkout #runstrong #fuerzawellness #fuerzawellnesscoach #cardiogoals #buildingourbase #gayboi #howiwarmup #salvyboi #wellnessjourney #latinotrainer #movementismedicine #devilwearsprada #runningcoach

Dear future me — I’m doing this for you.

Some days it’s hard to see the progress… but every rep, every breath, and every drop of sweat is an investment in the life I want to live.

And if you’re reading this, maybe it’s your sign too — to show up today for the version of you that’s still on the way.

What’s one small thing that you can do today, that your future you will thank you for? 🧘‍♂️

#fuerzawellness #futureself #movewithpurpose #StrongBodyClearMindEnergizedLife #wellnessjourney #mindbodyconnection #keepshowingup #upperbodyworkout #gayboi #salvyboi

Every word you speak to yourself leaves an imprint. 🌿

Choose words that lift, heal, and remind you of your worth.

Like the layers of the Grand Staircase, your journey is built step by step—honor every part of it.

✨ Strong Body | Clear Mind | Energized Life✨

#FuerzaWellness #StrongBodyClearMindEnergizedLife #wellnesscoachlife #mindsetshift #selfloveclub #healingfromwithin #transformyourlife #LatinoWellnessCoach #lgbtqwellness #holisticlifestyle #wellnessforall #empoweredliving #personalgrowthjourney #fitnessandmindset #womenwholifteachother #mindbodyalignment #lifeinbalance #wellnessjourneytogether #resilientmindset #coachingwithheart #gritandvirtue #elbienestar

Your body tells a story that no one else can write.

Every scar. Every stretch mark. Every rep. Every rest day.

It’s all part of your journey!

Stop waiting for a “perfect” moment to love yourself.

You’re living the moment right now.

Strong isn’t a size.
Confidence isn’t a number.
Worth isn’t measured by a mirror.

Keep showing up for yourself — in the gym, on the trail, in life.

Your body has carried you through everything you thought would break you…
and it’s still here, stronger than ever. 💪

Drop a ❤️ if you’re honoring your body’s story today.

#FuerzaWellness #bodypositivity #StrongBodyClearMindEnergizedLife #fitnessjourney #selflove #strengthtraining #HolisticWellness #gymlife #mindsetmatters #progressnotperfection #strugglesofagayboy #latinotrainer #salvyboi #gayboi #movementismedicine #loveyourself

The path won’t always be clear — but every step forward still counts. 🌿

#fuerzawellness #trailrunninglife #backbaytrails #runforyourmind #outdoorwellness #naturerun #exploreyourpath #endurancetraining #runningcommunıty #naturefitness #trailrunvibes #showupforyourself #keepmovingforward #everystepcounts #motivationdaily #wellnesslifestyle #growthmindsetcoach #resilientmindset #movementismedicine #progressnotperfection #dailymotivation #latinboi #gaylatino #salvyboi #amate #runningismytherapy

The past few years broke me in ways I didn’t expect. The past two months tested me even more. But there’s a strange beauty in realizing you can fall apart and still move forward. 🌤️🌿

#fuerzawellness #StrongBodyClearMindEnergizedLife #wellnessjourney #resilience #mindsetmatters #keeppushing #growthmindset #wellnesscommunity #strengththroughstruggle #yourcomebackstory #holisticwellness #innerstrength #nature #gaylatino #salvyboi #gayboyproblems

I wasn’t going to post this.

Because it feels too raw, too honest.

But someone out there needs to know they’re not the only one barely hanging on.

You’re not weak for feeling tired.

You’re not broken for needing more.

Life is heavy sometimes.
And if today it feels like you’re just surviving — that’s enough.

We’ll take this one breath at a time. Together. Keep your head up.

#mentalhealthawareness #lgbtqwellness #realtalk #fuerzawellness #youarenotalone #wellnesswithdepth #growthispainful

Some seasons aren’t meant to shine — they’re meant to shape you.

Even when joy feels distant and progress feels slow, trust the process.

You’re not behind — you’re building something real, something lasting.

🌱 Lay the roots now. The growth will come.

Hay etapas que no brillan — te están formando.

Aunque la alegría se sienta lejana y el avance lento, confía en el proceso.

No estás atrasado — estás construyendo algo real, algo duradero.

💬 Drop a “🪵” if you’re in your foundation era.

#strongbodyclearmind #fuerzawellness #mindfulstrength #healingseason #innerwork #latinowellness #mensmentalhealth #wellnessjourney #unshakeableyou
#cuerpofuerte #mentefuerte #saludintegral #lgbtiqwellness #gayboi #salvyboi #salviboi #salvadoreno #saludmentalparatodos

Grounded. Focused. Built through consistency.

This leg day wasn’t about aesthetics — it was about owning my energy, trusting the process, and honoring the strength I’ve earned one rep at a time.

Your foundation isn’t just physical — it’s mental, emotional, and spiritual.

When life feels unstable, train your legs.
When you need to reconnect, move with intention.

This is how Fuerza is built.

Ready to level up?
💬 Drop a 🔥 if this hit

Centrado. Enfocado. Forjado con constancia.

Este día de piernas no se trató de la estética — se trató de reclamar mi energía, confiar en el proceso y honrar la fuerza que he construido, una repetición a la vez.

Tu base no es solo física — también es mental, emocional y espiritual.

Cuando la vida se siente inestable, entrena tus piernas.

Cuando necesites reconectar, muévete con intención.

Así se construye la Fuerza.

¿Listo para subir de nivel?
💬 Deja un 🔥 si esto te llegó.

#legday #strengththroughconsistency #fuerzawellness #strongbodyclearmind #gluteworkout #lowerbodystrength #mindfulmovement #menswellnesscoach #latinotrainer #fitnesswithpurpose #resilientaf #holisticstrength #movementismedicine #builtnotborn #levelupyourlife #gayboi #salviboi #salviboii #salvadoreno #entrenamiento #bienestarintegral #legswithfuerza #bienestarparatodos #disfrutaelproceso

📣 Read this if you’re leveling up and it feels heavy:

You didn’t come this far by accident.
You built yourself — through effort, setbacks, and choosing to rise again.
When growth gets hard, come back to your purpose.

You’re not starting from scratch — you’re starting from experience.

Let this be your reminder:
You were made for more. 🌱

📣 Léelo si estás creciendo y se siente difícil: No llegaste hasta aquí por accidente.

Te construiste a ti mismo — con esfuerzo, caídas, y el coraje de levantarte.

Cuando el crecimiento se vuelve pesado, vuelve a tu propósito.
No estás empezando de cero — estás empezando desde la experiencia.

Recuerda:
Fuiste hecho para más. 🌱

#disciplinasobremotivación #saludintegral #fuerzainterior #entrenadorlatino #transformaciónpersonal #bienestartotal #mentalidadfuerte #cambiopositivo #vidasaludable #citasmotivadoras #fuerzawellness #entrenamientoconpropósito #fuerzastrong #salviboi #gayboi #fuerzawellnesscoach

This wasn’t supposed to work.

I was burned out, numbing myself with alcohol, going through a divorce, and working exhausting hours in a job I had outgrown.

People told me I wasn’t cut out for coaching.

Too small. Not muscular enough. No degrees.

Even people I trusted said I was making a mistake.

But deep down, I knew something had to change.

One coach believed in me when I couldn’t believe in myself. That moment changed everything. And it inspired me to do the same for others.

I built Fuerza Wellness from the ground up—not with perfection, but with purpose.

This space is for anyone who’s ever felt overlooked.

Anyone starting over.

Anyone ready to stop surviving and start living.

We’re not just building bodies. We’re building you—from the inside out. 🪷

📩 DM me “START” if you’re ready to begin.

#FuerzaWellness #transformationcoach #latinotrainer #lgbtqwellness #fitnesswithpurpose #fromburnouttobreakthrough #mindbodystrength #reelmotivation #fitnessreels #transformationreels
#motivationdaily #reelsthatinspire
#explorepageًًً #newtoinstagram #amaheim #octrainer

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Follow the Journey

@fuerzawellnesscoach