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Restarting your fitness journey can feel overwhelming — but with the right mindset, habits, and support, you will  find your rhythm again. Here’s a clear, powerful roadmap to help you rebuild your momentum and step back in with confidence: ⸻ 1. Lighten Your Schedule & Take Control of Your Time Consistency starts with your calendar. Block out your workouts like appointments and simplify the parts of your week that drain your energy. When your routine feels manageable, showing